Sole Fish/Manthal-Nang (Medium/Big) (1kg)

Sole Fish, locally known as Manthal, is a popular and highly valued flatfish found along the Kerala coast. It is known for its:

• Mild, soft, and delicate flavour

• Boneless-like texture with very few fine bones

• White, flaky meat that cooks quickly

• High protein and low-fat content, making it a healthy choice

Sole fish is perfect for frying, grilling, curry preparations, or pan-seared recipes. Its subtle taste makes it a favorite for both kids and adults.